Posted on

The Sit-Up Escape System

The Sit Up Escapes SystemRevolutionize your escapes and supercharge your guard recovery! In this cloud instructional, you’ll learn every detail of Jeff Rockwell’s sit-up escape system.

The Artechoke Media Cloud Instructional format gives you an unique learning experience: see the technique in motion from every angle, read it explained in-depth, then watch it taught live in video.

New to the Artechoke Media Cloud Instructionals? Enjoy the first chapter as a free sample to see how we’re revolutionizing BJJ instructionals.

Buy this Instructional

Instructional Content

Chapters Status
1

Introduction: The Rockwell Story

2

1 Basic Sit Up Escape

3

2 Basic Troubleshooting

4

3 Structures and Tools Explained

5

3-A Building Frames

6

3-B Creating Space

7

4 Advanced Troubleshooting

8

5 Other Sit-Up Escapes

9

6 Using the Sit-Up Escape to Counter

10

7 Sit-Up Escape Drills

11

Acknowledgements