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D-1 Improve Your Mount

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Gi or no-gi, the mount should be a dominate position. To maximize your control and your finish-rate, you need to remain aggressive to keep your opponent in a state of retreat and alarm. This lesson plan will help you to hone-in on a key concept from mount: threatening submissions to force your opponent to retreat, which exposes his back. It’s a simple idea, yes, but many grapplers overlook it.